The Little C & MEHelping breast cancer overcomers heal, grow, and thrive
Support, encouragement, and real conversations to help breast cancer overcomers feel seen, understood, and empowered through every stage of healing.
A Note from Opal
"I know what it feels like to hear the words you never expected. I also know what it means to come through them with hope intact."
Two-time breast cancer overcomer. Advocate. And someone who believes no woman should walk this road alone. I'm here to listen, to share, and to remind you that your story is still unfolding.
Read My Story
About Opal
Hi, friends — I'm Opal.
I'm a two-time breast cancer overcomer, born and raised in Jamaica, now calling Canada home. What was meant to silence me became my calling: to walk alongside women navigating breast cancer with honesty, humour, and faith that refuses to quit.
No woman should walk this road feeling unseen. I'm here to listen, share, and remind you that your story is still unfolding.
Learn More About My WorkPodcast & Community
Follow the Journey
Honest conversations, quiet reflections, and everyday moments of healing, survivorship, and hope — gathered in one place.
From Overcomer to Advocate
A voice of resilience, faith and empowerment.
I love meeting and sharing stories with people on this journey, all around the world. If you're looking for a speaker who will move your audience with truth and hope, let's talk.
Conversation with OpalSupport & Resources
The Little C & ME app
A companion for women navigating breast cancer — daily encouragement, journaling, community, and tools rooted in the lessons of Opal's own journey.
Daily Encouragement
Devotionals, affirmations and meditations to anchor your day.
Journey Journal
Track symptoms, milestones and reflections, privately.
Sisterhood
A safe space to connect with women who truly understand.
Get in Touch
Let's walk this road together.
Whether you'd like Opal to speak, want to be a podcast guest, or simply need a word of encouragement — reach out.